A get asked many times by the people that see me about this. Lets talk about it!
When a disc in your lower spine bulges or tears, you may feel pain in your lower back and/or your leg.
Here are 3 unique signs of a herniated or protruding disc to help you identify the underlying cause of your lower back problem:
1. Pain while sitting
An activity that exerts tremendous pressure on your lower spinal discs is sitting. If you have a herniated or bulging disc, this increase in pressure within your disc may cause the bulge to become more pronounced, which may aggravate your lower back pain when you sit.
2. Radiating pain into your leg (sciatica)
The discs in your lower back typically herniate or bulge in the posterior (back) and/or lateral (side) region, which is in close proximity to your spinal nerve roots. Herniated discs may affect these nerve roots through one or both of the following 2 methods:
Direct compression. When the disc’s bulge or leaking inner contents directly press on a spinal nerve root as it exits the spinal canal.Chemical irritation. When a herniated disc leaks out acidic chemical irritants from the disc material, which may cause inflammation and irritation in the area around the nerve root.The function of the affected nerve root is then altered, and you may feel a burning pain along with numbness, weakness, and/or tingling along the front and/or back of your thigh, leg, and/or foot. These symptoms are commonly referred to as sciatica. The symptoms and signs of sciatica typically affect one leg at a time.
3. Pain aggravated by specific activities
Your lower back pain and/or sciatica may worsen when you perform certain activities, such as
Bending forward/downLifting a heavy objectPushing or pulling a heavy objectCoughingSneezingLumbar herniated disc pain usually comes on fast. In most cases, there is no single, clear reason for the pain, such as a specific injury or traumatic event. Yet, the pain feels sudden.5
This condition can be very painful but there are many options available.
Physiotherapy is of them that works for many people.
Warning signs and when to see a doctor
Visit your doctor if you exhibit these 3 telltale signs of a herniated disc. Your doctor may recommend a combination of nonsurgical treatments, such as pain-relieving medications and a guided physical therapy program, as well as referral to an interventional pain specialist for image-guided lumbar injections—to help decrease inflammation and relieve the pain.
If you experience any difficulty in controlling your bowel and/or bladder movements, numbness in your inner thigh and genital area, and/or problems in starting urination, consult your doctor immediately. These symptoms and signs may indicate cauda equina syndrome, a serious medical emergency, which is possible with certain severe lower back disc herniations.
IF you have more questions, check out our free advice section for your free eBook on back pain here
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Jason
